We have a new member of Team Booost!
Ben Callery is an exciting young body builder who has started using Booost as part of his training regime. Despite only beginning work to become a body builder in March 2010, Ben entered the prestigious Mr Wigan Physique Show in October last year, and managed to win the First Timer’s class, as well as placing second in the junior class!
Ben is currently working hard on his training for the next show, and his aim is to soon be competing at a national level. He shared some of his routine with us:
My current Training plan has me focusing on various areas of the body each week, with plenty of recovery time built in.
Monday is shoulders and arms, Tuesday and Thursday are days off, Wednesday I work on chest and back, on Friday its legs and calves and on Saturday back to the chest – this is an area I’m working hard on right now.
I tend to do 8 to 15 reps of each of the key exercises.